Hallux limitus and hallux rigidus are conditions that involve stiffness, pain, and arthritis of the great toe joint or joints.  This can occur after prior trauma or with foot structures that result in extra stress being placed on the big toe joint.  There is often a bone spur, “bump” or hard area/bony prominence on the top of the big toe joint, and this tends to get larger over time.  Treatment options for hallux limitus and hallux rigidus include orthotics, stiff-soled shoes, and topical medicines.  For those patients who are still suffering after conservative care measures have been employed, surgery is a good option if desired in order to improve the pain that often causes people to avoid participating in activities that they used to enjoy.

If treated early in the process, and before the arthritis is too advanced, outpatient surgery (which does NOT require you to be “put out” or undergo general anesthesia and which allows you to return home a few hours after the procedure) does not require a cast or crutches, and can allow you to be back in your regular shoes in two weeks!  As with arthritis in other joints (including at the knee and hip), arthritis in the big toe joint is considered a progressive condition, which means it typically becomes worse over time.  Call us to have your pain or stiffness evaluated before your arthritis worsens, causes you more pain, and requires more advanced treatment.  You can reach us at 586-298-1585!

Visit our page on Arthritis for more information.

Cheers to everyone who participated in the recent walk to cure diabetes! Currently, 25.8 million people/8.3% of our US population has diabetes.  Diabetics can be particularly prone to foot problems, including infection, wounds/sores, and neuropathy/nerve damage.  For those with diabetes, the American Diabetes Association recommends that “your health care provider should perform a complete foot exam at least annually—more often if you have foot problems.”  Having trained at the Cleveland Clinic Foundation where we had a busy clinic for those with diabetes, helping to prevent some of the foot problems that occur with diabetes is a particular interest and passion of mine.  You may schedule an appointment with me at 586-298-1585.  For more information about how diabetes can affect the feet, you may visit https://tenderfootandanklecare.com/diabetic-foot-care/

Ice vs. heat for a new injury??  Ice is the way to go for a new injury.  Not only does ice help with swelling and inflammation, but it also helps to block the pain signals traveling along the nerves in the injured area.  This typically results in diminished pain following ice application.  Frozen vegetables work well, as they can be wrapped around the injured area.  Heat should be avoided after a new injury because it causes the blood vessels to dilate/open up, which can result in additional swelling (and often an increase in pain.)  Certain people may need to avoid ice, however, such as those with poor circulation, vasculitis, and some people with diabetes and/or neuropathy.